In case you missed it, here’s how to do exactly what: Take a deep breath and focus on your breathing, which will help you feel more confident, as well as the way your body is responding to the situation.
Your goal is to take in as much air as possible and exhale slowly.
The best thing you can do is to keep your body centered, breathe in, and exhail out.
Focus on the sensations of your lungs, neck, and back.
Take deep breaths to calm yourself down.
And then, let your mind wander.
Don’t worry if you feel like you’re falling asleep.
Your mind and body are responding to your breathing.
Just remember that it’s a part of your body.
And it’s not like you can’t sleep or get up and walk around.
Just don’t let your head fall asleep or your breath go to waste.